In our country the most popular Russian bath and Finnish sauna with dry steam. Perhaps this is caused by the cold weather conditions. Lack of humidity makes it easier to carry a higher temperature in a Finnish sauna.
The main bath is good for the prevention of many diseases, as the steam room enhances immunity. Bath treats and pre-existing disease, because heating enhances local immunity. Stay in the steam room - a kind of exercise for the cardiovascular system, when vessels are first expanded under high temperatures, and then narrowed. Vessel walls are strengthened, and therefore reduces the risk of their disease.
By the way, the high temperature steam ensure sterility, as disease-causing microbes in it just did not survive.
Large bath and good for the skin because the pores at high temperature reveals, purification of the upper stratum corneum, and the destruction of the sebaceous plugs. In their effectiveness in this procedure is unmatched by any cleansing mask. Bath and sauna - a great remedy for blackheads (comedones). You just need to steam, and then steam clean the face using gentle scrubs and lotions.
With regular visits to steam the skin condition improves, it becomes more taut and youthful. For oily skin, these procedures are very useful. Owners of dry skin it is recommended to visit the Russian, not a Finnish sauna. Due to the aggressive effect of humidity on the skin is not so great.
Normalize metabolism also helps to get rid of extra pounds. Benefits bath slimming huge, but the real results will be when visiting bath and sauna will go down in a set of measures to get rid of excess weight (healthy eating, physical activity, treatment of existing disease).
Rules for steam baths and saunas
How to behave in the bath and sauna
In pursuit of beauty to remember about health. With all the benefits of baths there are contraindications to its visit. This worsening of chronic diseases, blood pressure problems, heart and fever. So, before you decide on a regular visit bath and sauna is best to consult with your doctor.
During menstruation visit baths is not recommended. Pregnant women should refrain from visiting the pair in the first and second semesters. In any case you should ask your doctor about the possibility of visiting the steam room, while in the "family way." Bath can be not only good, but also harmful.
Headdress when visiting steam required. It not only protects against heat stroke, but also protects the hair from drying and increased fragility.
Since the room temperature high enough, it is better to remove jewelry, or by heating a chain or pendant can cause burns.
The skin should be prepared for the steam room, took off her make-up, or under the influence of temperature, he just "float", and chemical components of cosmetics will be absorbed into the expanded pores. Especially harmful foundation and powder, clog pores. The lips can cause a bit of hygienic lipstick to help prevent overdrying skin.
On the first visit to the steam room are a few minutes, allowing the body to gradually get used to his new surroundings. The basic rule for steam baths is that the pair should be fun. If there is discomfort, it is best to leave the sauna.
Second run - longer, the third - even longer. Just one time you can go to the steam room 3-6 times, holding it in one go no more than 15 minutes.
After the pair need to cool off. People who have problems with blood vessels, to prefer natural cooling air "waiting room". Healthy people should dip in the pool with warm or slightly cool water (no swimming pool, you can just take a cool shower). Seasoned experienced amateur bath can take a cold shower, or, as was the custom in Russia, take a dip in the snow. Cold cooling after the pair is very useful for weight loss (is a kind of training is not only vessels, but also the muscles). Contrast procedure in the bath helps to get rid of cellulite. The body is hardened and the person gets sick less often. Well-chosen method of cooling increases the benefit baths and saunas.
Cosmetic procedures in the bath
The effect of the bath can be increased if the secondary entering the steam room, even after all the pores open and clean, smear your skin with liquid honey. This nourishing mask will make it soft and silky.
In a similar way we can proceed with the hair. If after shampooing apply to them nourishing mask, and top hat to wear, the result of it because the quality is the best warm-up.
To combat cellulite better place than the bath or sauna, you will not find. Excess fluid is derived from the intercellular space independently. It is desirable to massage problem areas hard sponge.
When they emerged from the bath is well applied to the skin nourishing agents as a supple state it will absorb them particularly active.
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