Micronutrients

Micronutrients Potassium salts are necessary for normal functioning of all of our soft tissues of blood vessels, capillaries, muscles, especially the muscles of the heart, brain cells, liver, kidneys, glands, and other organs. Potassium is part vntrikoletochnyh liquids (50% of salt in the body - the potassium salt). Potassium salts contribute to the removal of excess water from the body, helping to eliminate otekk, delay of urine are needed for the treatment of dropsy (ascites). Potassium - protivoskleroticheskim agents as prevents sodium salts accumulate in the blood vessels and cells in the body competition of sodium and potassium is constant .. If you have muscle pain, swelling of the tissues with bruises, bites and bruises due to rupture of the capillaries - you always help potassium, which can easily enter the body by rubbing the muscle tissue of apple cider vinegar (it is easily absorbed without any pressure). Can be added to apple cider vinegar honey. Any inflammation and swelling do not forget to lubricate the honey and apple cider vinegar .. Daily to maintain normal levels of potassium in the blood, advise daily between meals, drink small sips of such "kvasok" - in 1 tablespoon of boiling water, add 1 teaspoon of honey and apple cider vinegar. Potassium source: spinach, cucumbers, carrots, onions, parsley, asparagus, horseradish, dandelion, garlic, black currant, banana, cabbage, radishes, tomatoes, apricots, raisins, beans, rye bread, oatmeal. Calcium. Calcium salts - the basic building block for bones, teeth, nails, and they are also needed and AH muscles involved in the blood, metabolism, reduces vascular permeability, penetration prepyatsvuya mikroorganizmovv blood and increasing sporotivlyaemost oranizma to toxins and infections. Calcium has beneficial effects on the nervous system, anti-inflammatory action. Calcium is always in alliance with phosphorus. Calcium and phosphorus usvaivatsya can not live without each other. Responsible for their balance in the blood vitamin D. If the body lacks calcium, it begins to "steal" it from the bones and teeth. Products containing calcium and phosphorus odnovrmenno - apples, green beans, whole wheat grains, fresh ogrutsy, all kinds of cabbage, especially the color (it should be eaten raw), celery, lettuce, radishes, cheese, white cheese. Oxalic acid prepyatsvy absorption of calcium, it comes to him in response, creating soluble salts (oxalates), which the body can not use. Contains a lot of oxalic acid in spinach, sorrel, rhubarb. These products are not in any way be subjected to heat treatment. Selenium. For a long time, selenium was considered a poison. Deystvietnlo, increasing in certain doses (a little more or a little less), it is a poison. The health needs to receive only 0.00001 g of selenium. Selenium - antioxidant. It increases our resistance to adverse environmental conditions, viruses, thereby protecting us against disease. It is necessary for the heart muscle and blood vessels. From an excess of selenium people lose their hair and nails - an illness called "selenoz." In any plant has "traces" of selenium. The optimal amount of selenium contained in pivnh yeast and garlic. Magnesium. Magnesium is involved in all immune processes as protivotoksichny, protivostressovy, antiallergic, protivoanafilaktichesky, proivovospalitelny factor Vitamin B6 is effective only in the presence of magnesium. Magnesium deficiency can cause a person fear, nervousness, impatience, insomnia, headaches, constant fatigue, uncontrolled anger. Magnesium plays a role in blood sretyvaniya in the creation of estrogen (female hormone), as well as in the intestine, gall bladder, prostate. When nedostatkke magnesium body "steals" it from the bones. Sources of magnesium are nuts, herbs, oatmeal, peas, chocolate, cocoa, corn. Zinc. Zinc is essential for bone formation, helps treat difficult to heal wounds in diabetics or people with poor circulation. Vitamin A acts only in the presence of zinc. Zinc speeds healing. Vitamin C and zinc - a good remedy against the Cathars and many viral attack rates. Zinc has anti-viral and anti-toxic effect. Acne can be treated with zinc. Men need more zinc than women. Source: bran, sprouted wheat, whole-grain bread. Iron. Iron is involved in the processes of hematopoiesis, in the creation of hemoglobin. Women are more likely to suffer from nedostaka iron than men. They lose it during lactation, menstruation, pregnancy. When iron deficiency anemia, unnatural pallor, general deterioration of health, brittle hair and nails, frequent headaches, irritability, shallow and rapid breathing. Frequent gastrointestinal disease, constipation, cracks in the corners of the mouth. Fatigue - the first sign of iron deficiency? Iron-rich bread from wheat flour, white bread, cereals, herbs, salad vegetables, cabbage. Onion increases the absorption of iron. Nettles all varieties - one of the best sources of micronutrients. Collect nettles, wash, pass through a juicer. Take 3 tablespoons of juice a day. Warn - nevkusen juice, but very useful. You can drink it with honey. Juice is well preserved neskolok days in the refrigerator. Copper Traditional medicine uses copper plates for the treatment of many diseases. It is well known that the working of copper mines are not suffering from sciatica, hypertension, and cancer. Copper plays an important role in maintaining normal blood composition. Copper is necessary for the absorption of iron. Copper is involved in the creation of myelin - membrane of nerve fibers. With the benefits that our body gets from copper, it should be remembered that copper is toxic. Copper compounds with sulfur poisonous. Excess copper can cause dysfunction of the respiratory tract, anemia. And at the same time, copper is necessary for people to avoid these diseases. Daily demand for copper is 1 to 3 mg. Mmalo or too much - equally bad. In the diet of copper prefers to be close to the molybdenum. Both of these elements are complex, which then joins the protein. I recall that jam, cooked in copper basins, loses vitamin C completely. In the production of Swiss cheese, it is placed in a copper vat, to form the characteristic holes in the oxidation process. Vitamin C is lost. Liver and kidney, crab, shrimp, lobster, crayfish, nuts, leafy vegetables, peas, beans, meal and bread out of it, contain copper and molybdenum in the required amounts. However, do not overeat more than normal (100 g per day). There are these products better out separately, not together. Then there will be trouble from an overdose of copper. Iodine Iodine is essential for the synthesis of thyroid hormone - thyroxine, and to create phagocytes - cells patrol the blood, which must destroy debris and foreign objects. Phagocytes capture and pervarivayut microorganisms defective cells. Iodine deficiency contributes to the development of Graves' disease (goiter). Eating soy causes enlargement of the thyroid gland, increases the need for iodine. Therefore, when using soy should be with her input into the diet sea salt, ocean fish, onions and green onions. Children and teenagers need more iodine than adults. Iodine primenyatesya in atherosclerosis, the treatment of syphilis in the tertiary period, inflammatory respiratory tract, chronic mercury poisoning and lead to the prevention and treatment of goiter. Potassium iodide is prescribed for mastopathies breast cancer and other tumors in the endocrine glands. The main sources are marine fish, algae, seaweed, lettuce, turnips, cabbage, garlic, asparagus, carrots, potatoes, tomatoes, beans, grapes, sorrel. Iodine and cobalt - mutually exclusive items! No Cobalt Cobalt is impossible to create a healthy blood cells. Cobalt is essential for the normal functioning of the pancreas. Cobalt regulates metabolic processes, especially the content of adrenaline. It is part of vitamin B12, choline, inositol, PBKA. Cobalt, manganese and copper are warning early graying hair and improve the condition of. Cobalt increases the synthesis of nucleic acids, is involved in the overall regeneration after severe diseases. The main sources are yogurt, kidney, eggs, wheat, buckwheat, cocoa, corn. Fluoride Fluoride is part of the bone. Lack of fluoride causes dental caries. Excess fluoride causes back pain, change in color and shape of teeth, bone growths. Tea lovers should know that the amount of fluoride in the finished beverage depends on the strength, duration, and the duration of infusion boiling. Boil water must once and quickly, or turn into salt tyazhelousvoyaemye leisure port. Infuse tea should be no more than 5-6 minutes. Moreover, in too strong tea contains many xanthine - is poison to hemoglobin. Arsenic Arsenic has long been known as a poison and a remedy. Some allergies are caused nedostakom arsenic. Take care of this trace is not particularly necessary, it is found in all foods of plant and animal origin, except for refined sugar. The richest source of arsenic - edible shellfish, some species of sea fish. Therefore, do not overeat, because together with an abundance of products available and undesirable amount of arsenic. At the time, Li lithium treated gout and eczema. Li learning a psychotropic properties. It is used for depression, hypochondria, aggression and addiction. Lithium can prevent multiple sclerosis, heart disease, diabetes, and some degree of hypertension. Lithium is contained in some mineral waters, sea and rock salt. Most lithium in plants of the family rose, carnation, Solanaceae, which includes tomatoes and potatoes. Chromium is believed that the rate of chromium for adults - 150 mg per day. Chromium enhances the metabolic processes carbohydrate compounds. Excess chromium dust causes asthma. Good sources of chromium: brewer's yeast, liver. Pregnant women and nursing mothers, diabetics, people over 45, as well as after perlomov should supplement the diet with chromium. Prnimayte 12-16 tablets daily or 3 tablespoons of brewer's yeast powder. Never forget beer yeast pre-steamed with boiling water and infuse 15-30 minutes before use. Manganese is necessary for proper cell development, good absorption of vitamin B1, iron and copper, which are necessary for blood. Manganese helps to soften the toxic properties of many compounds. Lots of manganese in cranberries, chestnuts, pepper. Silica promotes growth - it helps to "build" a bone. Silica is a component of connective tissue. With his lack of skin loses its elasticity, hair and nails are broken, deteriorating mood and feeling. Well the silica and the capillaries, reducing their permeability and preventing the appearance of fragility. Silica in great quantity in the horsetail - 60%, about 0.25% contain this element pikulnik, knot-grass, wheat grass, nettle, mother-and-amcheha. To obtain silica drink the infusion of these herbs. Horsetail, pikulnik, nettle - 50 g, knot-grass - 100 g tablespoons of the mixture pour 2 tablespoons of water, simmer on low heat until it boils away half the contents. Drink infusion 2 times a day for half a cup. Silica is also in the bran, oatmeal, toast., Tomatoes, onions, turnips, sunflower seeds, celery. Vanadium stimulate the movement of phagocytes - cells that absorb bolezetvornye germs and all the "extra" - thus stimulating the immune system. Sources: brown rice, radishes, carrots, rye, beets, cherries, strawberries, buckwheat, lettuce, barley, raw potatoes.