skin health and saunas

Beautiful skin - a consequence of a healthy lifestyle. This includes exercise and a proper diet, but many believe that the sauna also promotes health and beautiful appearance of the skin. The Stone Age sauna treating various diseases, from arthritis to diseases of the respiratory system. Sauna improves blood circulation in the skin and reduces muscle tension. And because of the strong perspiration through the pores of the skin through sweat output harmful elements, including toxins, after which the skin is clean and soft. The result? Glowing pink skin.
   Saunas Preobrazhenka in Moscow offers a full range of services and treatments, and health than you can get a good rest. What is so useful sauna?

Improved circulation

   If you spend 15-20 minutes in the sauna, heartbeat accelerated by 50-75%, as well as after a quick walk. High temperatures in the sauna dilates blood vessels. When the blood flow increases, it quickly carries oxygen and nutrients to the skin, which contributes to its health.

Detoxication

   The constant use of the sauna will eliminate toxins through the skin. This also involved the lungs, kidneys, intestines, liver and lymphatic and immune systems, putting out the toxins from the body. When the body temperature increases, the skin produces sweat and can turn oily toxins in their water-soluble forms that are easier to deduce.

Improves skin elasticity

   Collagen fibers provide the inner layer of the skin - the dermis ability to maintain the necessary qualities such as elasticity, strength and texture. Aging, sun damage, free radicals, and smoking - they destroy collagen and the skin's ability to regenerate collagen decreases with time. Regular exfoliation can stimulate the production of collagen. Heavy sweating caused by being in a sauna, also exfoliates the skin, cleanses it of dead cells and encourages new cell growth. This process can provide an impetus for the development of collagen, which in turn, increases the elasticity of the skin.

Precautionary measures
 
   Doctors say that people with unstable angina, the ones that have recently experienced a heart attack, and those who have been diagnosed with aortic stenosis should not use the sauna. In no case do not drink alcohol in the sauna, it increases the risk of hypotension, arrhythmia and sudden death. Pregnant women should consult a doctor before deciding on spending time in the sauna.