portable saunas

For those who want to use the sauna, in the comfort of home, there are now portable infrared saunas. This is a very convenient device for the guy that is designed for one person. And it is portable - if necessary, a sauna can be easily folded into a bag.



According hotbanya.ru such saunas have filamentary infrared heaters that are built into the walls of the bath. They emit long-wave infrared, evenly warms the entire body. In addition, the kit includes a heat sensor and said regulating thermostat, providing ease and safety of use.

To protect the body from excessive heat without losing useful effect during the sauna human head remains outside of the cabin, which allows access to fresh air.

In order to manipulate a control panel sauna, or perform other actions in the cockpit there are holes for your arms. In addition, the kit includes the usual chair to sit on. Eats a sauna from ordinary household power. She quickly warmed up and ready usually within 5 minutes to the visitor, as opposed to the usual steam in the sauna. As in the infrared sauna, the principle of "dry" heat, the excess steam and condensate on the walls you can not be perfect.



Controlled portable sauna control panel, with it you can set all the settings, and manage the sauna during the procedure.

Cabin portable infrared saunas come in two sizes - standard and large. As for the standard cab, its advantage is that it is:
- Takes up little space - with 0, 5 square meters. Unfolded meters;
- Economical - power consumption up to 1000 watts / hour (for example, an ordinary iron to be 2,000 W / h);
- Practical - her weight up to 10 kg, it can be installed anywhere.

Saunas larger more spacious, they are suitable for people with complexion and tall. It weighs a little more - 12-13 kg. To reheat it quickly, additional heating and emitting equipment, it can be a heater, or a panel with tourmaline infrared pad feet.

If we talk about the health benefits of infrared saunas, it stimulates blood flow and accelerate the healing process of injuries, you can relax. A sauna and helps to combat cellulite and excess weight.

Benefit of the Russian bath and Finnish sauna

Benefit of the Russian bath and Finnish sauna
In our country the most popular Russian bath and Finnish sauna with dry steam. Perhaps this is caused by the cold weather conditions. Lack of humidity makes it easier to carry a higher temperature in a Finnish sauna.

The main bath is good for the prevention of many diseases, as the steam room enhances immunity. Bath treats and pre-existing disease, because heating enhances local immunity. Stay in the steam room - a kind of exercise for the cardiovascular system, when vessels are first expanded under high temperatures, and then narrowed. Vessel walls are strengthened, and therefore reduces the risk of their disease.

By the way, the high temperature steam ensure sterility, as disease-causing microbes in it just did not survive.

Large bath and good for the skin because the pores at high temperature reveals, purification of the upper stratum corneum, and the destruction of the sebaceous plugs. In their effectiveness in this procedure is unmatched by any cleansing mask. Bath and sauna - a great remedy for blackheads (comedones). You just need to steam, and then steam clean the face using gentle scrubs and lotions.

With regular visits to steam the skin condition improves, it becomes more taut and youthful. For oily skin, these procedures are very useful. Owners of dry skin it is recommended to visit the Russian, not a Finnish sauna. Due to the aggressive effect of humidity on the skin is not so great.

Normalize metabolism also helps to get rid of extra pounds. Benefits bath slimming huge, but the real results will be when visiting bath and sauna will go down in a set of measures to get rid of excess weight (healthy eating, physical activity, treatment of existing disease).



Rules for steam baths and saunas
How to behave in the bath and sauna
In pursuit of beauty to remember about health. With all the benefits of baths there are contraindications to its visit. This worsening of chronic diseases, blood pressure problems, heart and fever. So, before you decide on a regular visit bath and sauna is best to consult with your doctor.

During menstruation visit baths is not recommended. Pregnant women should refrain from visiting the pair in the first and second semesters. In any case you should ask your doctor about the possibility of visiting the steam room, while in the "family way." Bath can be not only good, but also harmful.

Headdress when visiting steam required. It not only protects against heat stroke, but also protects the hair from drying and increased fragility.

Since the room temperature high enough, it is better to remove jewelry, or by heating a chain or pendant can cause burns.

The skin should be prepared for the steam room, took off her make-up, or under the influence of temperature, he just "float", and chemical components of cosmetics will be absorbed into the expanded pores. Especially harmful foundation and powder, clog pores. The lips can cause a bit of hygienic lipstick to help prevent overdrying skin.

On the first visit to the steam room are a few minutes, allowing the body to gradually get used to his new surroundings. The basic rule for steam baths is that the pair should be fun. If there is discomfort, it is best to leave the sauna.

Second run - longer, the third - even longer. Just one time you can go to the steam room 3-6 times, holding it in one go no more than 15 minutes.

After the pair need to cool off. People who have problems with blood vessels, to prefer natural cooling air "waiting room". Healthy people should dip in the pool with warm or slightly cool water (no swimming pool, you can just take a cool shower). Seasoned experienced amateur bath can take a cold shower, or, as was the custom in Russia, take a dip in the snow. Cold cooling after the pair is very useful for weight loss (is a kind of training is not only vessels, but also the muscles). Contrast procedure in the bath helps to get rid of cellulite. The body is hardened and the person gets sick less often. Well-chosen method of cooling increases the benefit baths and saunas.



Cosmetic procedures in the bath
The effect of the bath can be increased if the secondary entering the steam room, even after all the pores open and clean, smear your skin with liquid honey. This nourishing mask will make it soft and silky.

In a similar way we can proceed with the hair. If after shampooing apply to them nourishing mask, and top hat to wear, the result of it because the quality is the best warm-up.

To combat cellulite better place than the bath or sauna, you will not find. Excess fluid is derived from the intercellular space independently. It is desirable to massage problem areas hard sponge.

When they emerged from the bath is well applied to the skin nourishing agents as a supple state it will absorb them particularly active.

Sex in the sauna: five arguments "against"

With the arrival of cold weather, many guys have become particularly appreciate the warmth. Someone "is" hard spirited drinks, someone didn't get out from under blankets or luxuriating in a hot tub, someone bought a season ticket to sauna. Well, some men who love all around utility, chose to combine business with pleasure – going to the sauna not only warm up.
Sex in the sauna didn't try just lazy. In fact – and warm, and the atmosphere is, and no extra clothes. In short, how you look is in all respects advantageous.
And here and there. There are at least five reasons to drop the "company-intima", waiting for better times (for example, to evening).
Crazy heart
Sauna – not the best place for cores. Load on the primary muscle here is great, and without sexual exercises during which it necessarily increases the pressure and heart begins "naughty". Frisky foreplay in the sauna can turn into a continuation of the process already in intensive care.
Find out how you can strengthen the heart
However, the heat is not always acts as a stimulant and for ordinary people.
«Sex» pirouettes
Fans amused in the sauna can be built into a separate queue to the doctor-Podiatrist-sex quite often ends up awkward fall on the slippery floor or bench. Although some are not afraid even some broken legs – the main thing is that other limbs were "satisfied".
Sobriety is the enemy of youth
It is common knowledge that the steam in the sauna, sobering. Therefore, if you want to take "on the chest and keeled over there in the company of strangers, be careful: the girls with hmel′kom could go up in smoke and sexual desire-in a drunken condition many girls seem prettier than it actually is.
No strip tease
In the sauna effect disappears completely undressing. Admit it, slowly pulled away from the chosen one sweater, skirt and accessories – pretty erotic thing to tune into sexual play. Immediately strip tease and doesn't smell are all already naked.
Slippery love
Cuddle (and even more so, kissing) sweaty and slippery female body like it obviously not every man. Moreover, in this case greatly reduced sexual tactility is a special pleasure from touching the skin of a loved one.